Martial Arts Flexibility is an important aspect to your training. The younger we are, the less emphasis we place on stretching, and we manage to get away with it. In martial arts, you must know how to stretch. Breathing, relaxation, duration, and frequency are vital to proper stretching habits.If you make stretching part of your daily wake up routine, you reap a huge benefit to your martial arts flexibility which will help every kicking technique that exists.
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